My Services
At CoreMind, I support individuals and organisations in navigating personal and professional challenges by strengthening self-awareness, resilience, and purposeful action.
Combining analytical expertise with behavioural science and cognitive psychology, I help clients uncover unhelpful patterns, overcome internal barriers, and foster meaningful, lasting change. Grounded in real-world strategy and evidence-based methods, my approach empowers you to move forward with greater clarity, balance, and confidence.
Services are available remotely or in person, in both English and French, ensuring that neither location nor language is a barrier to deep, transformational work.
CoreMind Rebalance
£180 per session
Feeling stuck in a cycle of worry, fear, or overthinking?
Anxiety rarely appears without reason — it’s often fuelled by deeply ingrained patterns of thinking and behaviour that may feel automatic, but can be changed. If you find yourself constantly worrying, imagining worst-case scenarios, or struggling to make decisions, you’re not alone — and there is a way forward.
In our sessions, we’ll work together to identify the triggers and habits that keep anxiety going — whether that’s catastrophising, setting unrealistic expectations, self-blame, over-reliance on instinct, or focusing solely on the negatives. These thinking patterns can distort your perspective, drain your energy, and take a toll on your wellbeing, relationships, and confidence.
We’ll also explore the personal and social factors that may be contributing to your anxiety — and, crucially, what’s maintaining it. Through this process, you’ll begin to recognise the role of thinking biases and learn how to challenge them with greater clarity and self-compassion.
You don’t have to remain in survival mode. Let me help you break the cycle and move towards calm, clarity, and emotional resilience.
£210 per session
Struggling with stress, self-doubt, or a toxic work environment?
When your manager’s poor people skills become more than just frustrating, they start affecting your health. Chronic stress is serious — yet many people underestimate the toll of staying in an unhealthy environment. You may feel like you’re coping, until your body says otherwise: poor sleep, weight changes, low mood, anxiety, physical pain (neck, back, stomach), or a gradual withdrawal from social life.
Over time, this can lead to burnout — a state of emotional and physical exhaustion that impacts every area of your life.
I can help you break the cycle.
In our sessions, I offer a space where you can slow down, reflect, and uncover the patterns that may be holding you back. My focus is on helping you build emotional resilience, reconnect with your strengths, and regain control — especially in the face of chronic workplace stress or anxiety.
Executive Coaching
Pricing available on request.
CoreMind Corporate Solutions deliver tailored programmes to strengthen strategic decision-making, cognitive agility, and leadership resilience. Services include executive decision-making clinics, cognitive bias training, leadership behavioural strategy sessions, and resilience workshops, offered virtually or in person. Designed for teams and leadership groups, these solutions help organisations embed high-quality decision-making, reduce behavioural risk, and thrive in complex environments.
